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Eat A Balanced Diet

To help ensure that your health is in your hands.

What We Suggest For You

Fruits & Vegetables

To keep you in the best possible for you next adventure.

Whole Grains

For a well balanced meal plan to set you right for the day.

Fiber-Rich Foods

To ensure your metabolism stays at its best shape.

Fresh Fish

For that Mediterranean based diet plan.

Meat & Poultry

To ensure that your food contains the right amount if proteins.

Low Fat Dairy

For stronger bones to get you set for the day.

You should also know…

The women are more prone to weakness as out body has to take up a lot of hormonal changes. Having a well balanced meal can help solve the issue.

The Best Low-Impact Cardio Workout

To help ensure that your heart health is maintained.

Healthy Aging Conditions

Having the right lifestyle allows you to age in the much more nourished way. To help ensure that you have the right strength to take up challenges in the future.

Female Health Awareness

We want to make sure that you as a women are aware of your body and the changes it has to go through to ensure that you lead a healthy life.

Our Blog

Top ENT Doctor In Singapore And Asia

An ENT Is A Doctor who Specializes In Treating Ear, Nose And Throat Issues

Every doctor out there has a certain area of medicine is considered their specialty. An ENT doctor specializes in the neck and head region of the body, particularly the ear, nose and throat.

Otolaryngologists | Singapore

These providers are formally known as otolaryngologists. They are trained to treat all parts of the head and neck. This does not include the eyes or the nervous system. They receive advanced training that qualifies them to handle any issues that pertain to this particular area of the body.

This includes: Ear and neck trauma, obstructive sleep apnea (which requires treatment of the nose and neck), cancer of the head, neck or any skin in that region, thyroid and parathyroid issues, infections of the ear, tonsillitis, loss of hearing, allergies and sinusitis. Treating these ailments can include medical and/or surgical treatment, and it is the job of the ENT doctors to choose which one is the best for each individual patient.

Singapore has some of the best otolaryngologists to start with.  Many patients from all over the world, particularly those from Asia will go to Singapore and seek medical help with their ENT issues.  The treatment is not cheap and only the rich and lucky few can afford it.

ENT Doctor Is Different From The Rest

One thing that makes this type of doctor different is the fact that they are able to treat people from all age groups. This means that they will have the opportunity to treat entire families if they are having these types of issues. After achieving a medical degree and completing a residency that may last as much as five years, ENT doctors are required to learn all about these specializations. Most of these doctors are certified by a board of other doctors, and they have to continue to re-certify for as long as they are in practice.

Visit The Right ENT Specialists

You should only head to a specialist after being referred by your primary care physician. They will be able to assess your situation and decide whether or not it will be necessary for an ENT doctor to become involved in your care. You need to make sure that all of your visits to the ENT doctor will be covered by your health insurance. There are some insurers that think of specialty care as extra. It would also be a good idea for you to make sure that you are referred to a provider that is accessible to you and is capable of treating the issues you have been having. It is important for you to be comfortable with the ENT doctor and any treatments they recommend since certain conditions will require you to see them on a regular basis.

4 Options For Hair Loss Treatment | Beauty Hair Salon Near Me Open Now

Hair Loss Treatment

Hair loss can be one of the most challenging problems you might face. Fortunately, there are several options for hair loss treatment. The effectiveness of each treatment may depend on the underlying cause of hair loss and the extent of the problem.


Minoxidil is a hair loss treatment that can be purchased over-the-counter. This is usually the first option people use because it is easily accessible. Minoxidil is usually found as a foam or spray, and you use the products several times each day on the balding areas. There are formulations for men and women, with the formulation for men being stronger.

One challenge of minoxidil, especially for women, is the product can cause hair growth in undesirable areas. Another problem that can occur is any hair regrowth will only be maintained as long as you use the product. Once you stop, the hair may fall out again.

Platelet-Rich Plasma

Platelet-rich plasma (PRP) is another treatment that is growing in popularity for different conditions, including hair loss. Your own blood is used for the treatment and processed to separate the platelets from red blood cells and other components. The plasma is injected into the balding areas of the scalp using small needles. In some instances a topical anesthetic might be used to minimize discomfort from multiple injections.

PRP has natural healing properties and can reduce inflammation. You will need multiple treatments before it can be determined if PRP is effective. Since the treatment uses your own blood, there is no risk of rejection and side effects are minimal.

Low-Level Laser Therapy

Low-level laser therapy (LLLT) is another option to treat hair loss. The treatment uses lasers to stimulate the follicles and possibly regrow hair. LLLT can also be effective when balding is not the issue, but hair thinning has occurred.

Since the laser is used at such a low level, it is also considered a “cold” laser. This means, unlike other lasers, it does not burn the treatment area. Like other non-invasive treatments, it will take multiple treatments before it is obvious whether LLLT is effective.  This hair treatment therapy can be done in the nearest hair salon near you.

Hair Transplantation

The most invasive treatment option for hair loss is hair transplantation. This should be used when other options are ineffective or cannot produce the desired results. In some types of hair loss, this may be the only option, such as when scarring has stopped hair from growing. During a hair transplant, a donor area elsewhere on the scalp is cut away to harvest the hair follicles.

The donor follicles are transplanted to the balding area. If the follicles are successfully transplanted, they will begin to grow in the recipient area. Hair transplantation is not necessarily a permanent solution for hair loss. Like hair elsewhere on the head, the donor follicles can stop growing, as well.

Since there are many underlying reasons for hair loss, not every treatment option will be effective. In most instances, it will be better to start with the easiest and least invasive treatment option before considering surgical techniques.

Things to Avoid

Things to Avoid While You Are Pregnant

The joy of giving life to another human is invaluable and unmatchable. This expression leads our lives in ways that might make us happy or tired. Regardless, the experience is one that we will take to our graves. But apart from all that, there are certain health-related things that we need to keep in mind while we are pregnant. The stage before pregnancy happens to be one of prime importance, and there are a lot of things that we need to avoid. So, to help out everyone, here are things to avoid while you are pregnant.

1. Too Much Caffeine

Drinking coffee increases blood pressure and heart rate because it is a stimulant and a diuretic. This also applies to the habit of drinking a single cup every day. While the habit will not cause any direct changes to you, it impacts your baby to a large extent. In this scenario, you must also remember that caffeine but be available in sodas, chocolates and a lot more.

2. Smoking and Passive Smoking

We are all aware of the health implications of smoking and how it creates uncomfortable situations in our life. Due to the chemicals in a cigarette, you need to ensure that you do not smoke and also do not breath in second-hand smoke. Both the activities are harmful and can cause adverse health impacts to your baby. So, avoid Marlboro and think about Johnson & Johnson.

Passive Smoking

3. Alcohol

Just like smoking, alcohol is another habit that you need to avoid at all costs. Drinking can cause some serious damage and potential risks such as birth defects, brain damage, miscarriage, and so on. Alcohol passes quickly from your bloodstream to the umbilical cord of your baby.

4. Raw Meat and Raw Eggs

The list also includes some food items that you need to avoid at all costs. Uncooked seafood like mussels and oysters need to be avoided. Undercooked beef and poultry are next on the list and should not be consumed. Apart from meat, food items consisting of raw eggs are a strict no, as they pose the risk of salmonella.

5. Sitting or Standing for too Long

Staying in the same position for too long or sitting on a chair in front of a computer for some time are all problematic situations that you need to avoid. Swollen ankles and vein problems are some of the causes that will come searching for you if you do such activities. The best way or method to beat this is by taking frequent breaks. Walks are essential in this situation, as they are also considered to be healthy. Hence, such measures need to be taken to witness a healthy baby.